Men’s Acne: Why It Happens and How to Manage It

June is Men’s Health Month, making it the perfect time to raise awareness about a common but often overlooked skin concern: acne in men.

While acne is commonly associated with teenagers, many adult men continue to experience breakouts well into their 20s, 30s, 40s, and beyond. Acne can affect confidence, self-esteem, and overall skin health, but the good news is that effective treatment options are available.

What Causes Acne in Men?

Men often experience acne differently than women due to hormonal differences, lifestyle factors, and skincare habits. Some of the most common causes of men’s acne include:

Hormones

Testosterone can increase oil production in the skin, leading to clogged pores and breakouts.

Excess Oil Production

Men naturally tend to have oilier skin, which can contribute to persistent acne on the face, chest, shoulders, and back.

Sweating and Workouts

Frequent exercise and sweating can trap bacteria and oil against the skin, especially when sweat sits on the skin too long after workouts.

Shaving Irritation

Improper shaving techniques, dull razors, or shaving against the grain can irritate the skin and worsen acne or ingrown hairs.

Stress

Stress can trigger hormonal fluctuations that may lead to increased breakouts.

Skincare Products

Using harsh products or skipping skincare altogether can disrupt the skin barrier and contribute to inflammation.

Common Types of Men’s Acne

Men may experience several types of acne, including:

• Whiteheads and Blackheads
• Inflamed Pimples
• Deep Cystic Acne
• Acne on the Back and Chest (“Bacne”)
• Razor Bumps and Ingrown Hairs

If left untreated, acne can lead to long-term scarring and discoloration.

Tips for Managing Acne

Wash Your Face Twice Daily

Use a gentle cleanser designed for acne-prone skin to remove oil, sweat, and dirt without over-drying.

Don’t Skip Moisturizer

Even oily skin needs hydration. Choose oil-free, non-comedogenic moisturizers.

Shower After Sweating

After workouts or outdoor activities, cleanse the skin promptly to reduce bacteria buildup.

Use the Right Shaving Techniques

Shave with a clean razor, use shaving cream, and avoid aggressive shaving that can irritate the skin.

Avoid Picking or Popping Pimples

Picking acne can worsen inflammation and increase the risk of scarring.

Wear Sunscreen Daily

Many acne treatments can make the skin more sensitive to the sun. Daily SPF helps protect and support healthy skin.

When to See a Dermatology Provider

If over-the-counter products are not improving your acne, it may be time to see a dermatology provider. Persistent or painful acne often requires professional treatment to prevent scarring and improve skin health.

Dermatology providers can create personalized treatment plans that may include:

• Prescription topical medications
• Oral medications
• Acne-safe skincare recommendations
• Chemical peels
• Laser and light-based treatments
• Treatments for acne scarring

Healthy Skin Is Part of Men’s Health

Taking care of your skin is an important part of overall health and confidence. Acne is common, treatable, and nothing to be embarrassed about.

This Men’s Health Month, prioritize your skin health by scheduling an appointment with a dermatology provider if you are struggling with persistent breakouts.

Healthy skin starts with expert dermatologic care.